Butterbean Hummus

Serves 4

INGREDIENTS

1 can of butter beans

3/4 cup walnuts

1 garlic clove

1 1/2  fresh limes, juiced

A small bunch of fresh parsley

1 spring onion

1/3 cup extra virgin olive oil 

METHOD

Put all the ingredients in a food processor and blend until smooth. 

If the consistency is too thick, add more oil or a splash of water to adjust. 

Pour the hummus into a bowl or storage container and store it in the fridge for a couple of hours before serving.

When ready, serve as a snack or light lunch with your choice of warm toast, crackers, or even chips.

Bon appetite! Served on my “La Boheme” canapé plate.

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Carrot Zucchini Soup

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Green Papaya Salad